JESTE li svesni važnosti istezanja poslije svakog treninga?
Znate li da preskakanjem istezanja doslovno sabotirate svoj napredak?
Ako to niste znali, tad obavezno procitajte zašto je istezanje toliko važno i zašto je važno odraditi ga kako treba, ne onako reda radi. To je obicaj koji imaju mnogi rekreativci, jer iako znaju da je važno, cesto se istegnu samo malo, što i nema neki veći znacaj.
Kvalitetan trening mora zadržavati tri osnovne faze - zagrevanje, vežbu i istezanje, koje kao poslednja faza treninga omogucuje organizmu pravilno smirivanje te potrebno istezanje mišica i tetiva.
To je zato što se tako povecava mobilnost i fleksibilnost zglobova, cime sprecavate ozlede prilikom vežbanja jacim tempom, odnosno, istezanjem mišica omogucujete bolje i pravilnije izvodjenje samih vežbi te bolji protok krvi. A tako si dajete bolju priliku za napretkom.
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